Transcription: Before starting the exercise, compress your abdominal muscles by pulling your navel in toward your backbone and pushing the ribs down toward your hips. Your lower back will be pressed firmly to the mat. Then keeping the eyes up, slowly lift the chest up as high as you can toward the ceiling. Lower the chest back to the starting position until your shoulders touch the mat. Continue to relax until you feel the ribs expand. Keep the lower back down on the mat and repeat. The chest should lift in the same fashion as as if a string were pulling it. In other words, your chest should lift before the ...
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